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Welcome back, John Athlete

48
Total Completed
12
Days Consistent
Tomorrow, 6:00 AM
Next Session
Jan 2024
Member Since

Progress Metrics

↑
+28%
Strength Gain
vs. Month 1
↑
-6.2%
Body Fat
3 Months
92%
Attendance
Last 12 Weeks
85/100
Recovery Score
7-Day Avg

Strength Progress

1w
2w
3w
4w
5w
6w
7w
8w
9w
10w
11w
12w
Bench Press Max+67 lbs total gain

Recent Workouts

Nov 20, 2024

Upper Body Strength

75 min
Bench Press
5x5 @ 225 lbs
Incline DB PressPR
4x8 @ 80 lbs
Barbell Rows
4x8 @ 185 lbs
Pull-ups
3x10 @ Bodyweight

Great session! New PR on incline press. Focus on form for next session.

Nov 18, 2024

Lower Body Power

70 min
SquatPR
5x5 @ 315 lbs
Romanian Deadlift
4x8 @ 275 lbs
Leg Press
3x12 @ 405 lbs

Excellent depth on squats. Keep pushing!

Nov 15, 2024

Full Body Conditioning

60 min
Deadlift
5x3 @ 365 lbs
Overhead Press
4x6 @ 135 lbs
Farmer's Walk
3x50yd @ 100 lbs

Strong session. Recovery looking good.

Current Goals

Weight185 lbs / 175 lbs
100% Complete
Bench Press225 lbs / 275 lbs
82% Complete
Body Fat18% / 12%
0% Complete

Health Metrics

Connected
Resting Heart Rate
58 bpm
↓ 5 from last month
Recovery Score
85/100
Excellent
Sleep Quality
7.5 hrs
92% quality
Device Settings →

Recent Achievements

10-Week Streak
Nov 22
New Bench PR
Nov 18
50 Sessions
Nov 15