TRANSFORM YOUR
BODY & MIND
Former NFL linebacker and current Fayetteville State University Strength & Conditioning Coach. Bringing championship-level training to Stedman and Fayetteville, NC.
CHAMPIONSHIP
MENTALITY
Professional Photo Here
Richard Koonce brings elite-level experience to every training session. As a former NFL player with the Pittsburgh Steelers and NFL Europe's Rhein Fire, he understands what it takes to compete at the highest level.
Currently serving as the Strength & Conditioning Coach at Fayetteville State University, Coach Koonce combines his real-world athletic experience with cutting-edge training methodologies to help clients achieve their fitness goals.
Education
Bachelor's in Logistics, Minor in Business
East Carolina University
Experience
- • NFL Player (2007)
- • 4-Year ECU Letterman
- • HS State Champion (2000)
YOUR PATH TO
GREATNESS
Customized training programs designed to push your limits and achieve results
1-on-1 Elite Training
- Personalized training program
- Real-time performance tracking
- Nutrition guidance included
- Direct coach communication
- Progress analytics dashboard
Small Group Training
- Max 4 people per group
- Customized group programs
- Performance tracking
- Competitive motivation
- Flexible scheduling
Online Coaching
- Custom workout plans
- Weekly check-ins
- Video form analysis
- Nutrition programming
- 24/7 support access
Looking for something custom? We create specialized programs for athletes, sports teams, and corporate wellness.
TRACK YOUR
PROGRESS
Every client gets access to our advanced performance tracking system. Monitor your progress with real-time data from your workouts, track key metrics, and see your improvements over time.
Performance Metrics
Track strength gains, endurance improvements, and body composition changes
Progress Analytics
Visualize your journey with detailed charts and progress reports
Health Monitoring
Integration with fitness devices to track heart rate, recovery, and more
Session History
Complete training log with notes, achievements, and milestones
Performance Dashboard
Device ConnectedREAL RESULTS
“Coach Koonce transformed not just my body, but my entire approach to fitness. His NFL experience and attention to detail is unmatched.”
“I never thought I could achieve this level of strength. The personalized tracking and accountability kept me motivated every single day.”
“The small group sessions are incredible. Great energy, professional coaching, and amazing results. Best investment I've made in myself.”
READY TO START YOUR
TRANSFORMATION?
Join the athletes, professionals, and everyday champions who trust Coach Koonce to take their fitness to the next level.