Training · Coaching · Teams

Hire Coach
As Your
Performance
Coach.

The same evidence-based methodology Coach Koonce uses with D1 athletes and pro hopefuls — now programmed around your goals, your data, and your life. In-person in Fayetteville, online anywhere, or built into your team's entire season.

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NSCA CSCSUSAW L1FRCmsNFL TestedD1 Captain
Programs & Pricing

Four Ways
To Train With Coach.

Whether you train with Coach in-person, online, in a small group, or as a full team — every program is designed around your data and direction.

Most Requested
In-Person · Fayetteville, NC

1-on-1 Elite Coaching

The flagship. Direct coaching with Coach Koonce, built around your body, your goals, and your performance data.

Personal Training Session1 hr
$120/sessionLive Pricing
Reserve as many as you want — book session-by-session on the live calendar.
Custom Monthly Coaching
By Quote/ tailored to you
Request a custom proposal for multi-session packages with programming, nutrition, and direct access.
  • Programming built around your goals
  • Real-time performance tracking
  • Nutrition guidance + check-ins
  • Direct access between sessions
  • Quarterly progress assessment
Max 4 · In-Person

Small Group

By Quote

All the accountability of group energy with elite-level programming. Capped at 4 athletes — every rep gets coached.

Request A Quote
Online · Anywhere

Online Coaching

By Quote

Custom programming, weekly check-ins, video form review, nutrition layer, and direct access between calls.

Request A Proposal
Custom · Bespoke

Teams & Corporate

By Quote

Sports programs, corporate wellness, first responders, military. Half-day intensives to full-season contracts.

Request Team Proposal
Pro-Grade Output Tracking

Measure It.
Move It.
Multiply It.

Every assessment runs on a calibrated output-measurement device — the same class of equipment used by D1 programs and pro combines. We capture the full athlete spec sheet: force, velocity, power, jump height, sprint splits, body composition, and recovery markers, then turn them into a tracking sheet you can train against.

Whether you're prepping for a combine, a season, a deployment, or a personal PR — you train against the numbers a pro would. Get ready.

Force + Power Output

Bar velocity, jump height, sprint splits — captured live on the device

Body Composition

Lean mass, fat mass, hydration, segment balance

Athlete Spec Sheet

The pro-combine metrics, tracked over 12+ weeks

40-yd Dash
Vertical Jump
Broad Jump
10-yd Split
Bench / Squat Velocity
L-Drill / Pro Agility
Reactive Strength
Body Composition

Book An Assessment

Output Device · Pro Athlete Specs

What You Walk Out With
  • Your full athlete spec sheet (combine-style metrics)
  • Strength, power, speed + body composition numbers
  • Programming targets to chase next block
Built To Get You Ready

Combine prep, season prep, tryout prep, deployment readiness — same equipment, same metrics, same standard pros are held to.

Re-test every 3 weeks · Watch the numbers move

Who Trains With Coach

If You're Serious,
You Belong Here.

Competitive Athletes

Pre-season, off-season, return-to-sport.

Weekend Warriors

Refuse to slow down. Train like a pro.

Tactical Athletes

Fire, police, EMS, military readiness.

Busy Executives

Rebuild the body that built your career.

Client Results

Numbers Don't
Lie.

“Coach Koonce didn't just train me — he rebuilt how I think about training. NFL-level attention to detail.”

Marcus Thompson
Former College Athlete
−35 lbs · 4 mo

“I'm 47, a CEO, and I'm in better shape than I was at 30. The programming is dialed.”

Sarah Williams
CEO, Tech Startup
+15 lbs Muscle

“The small group is electric. Coach finds something to coach on every single set.”

David Chen
Weekend Warrior
3× Strength
Train With Coach

Stop Guessing.
Start Coaching.

Book a free 20-minute consult to get a custom plan, transparent pricing, and a clear path to your goal.

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